Author Archives: shinelloydminster

Today we are going to be discussing the importance of self-care and what self-care looks like! When we think of self-care, a lot of us probably get the picture of a nice hot bubble bath, candles, a cup of tea, and some relaxing music playing in the background. Maybe you think of your favourite flavourContinue reading “Self Care”

It’s Friday, the end of the week, and also the end of mental health week. What a great time to reflect on how our week has been before we get ready to enjoy our weekend. Maybe we had some successes this week, and maybe we had some things that could have gone better. How everContinue reading “Mental Health Week: End of Work Day Checklist”

SHINE staff Jen Klassen is focusing on today’s tip which is “breathe”. “Quite a few years back I discovered mindfulness and the practice of tuning into my breath. Everyday I try take time out to find a quiet spot, close my eyes, and slowly breathe in through my nose and out through my mouth. IContinue reading “Mental Health Week: Breathe”

SHINE Program Manager, Melody Oliver, is focusing on today’s tip which is Self-Compassion. “In an effort to become more mindful and in choosing to incorporate Yoga into my routine…as often as I could , I discovered more than I was seeking. I learned that in my efforts to become more healthy, physically and mentally, that IContinue reading “Mental Health Week: Self-Compassion”

SHINE staff Chantelle Ference is focusing on today’s tip which is Movement. “Movement comes in all forms. Given the time we are in, you might have had to bid farewell to gym memberships and a spot on the rec team. Don’t be discouraged if you can’t access conventional fitness equipment. There are many ways toContinue reading “Mental Health Week: Movement”

Today is the beginning of Mental Health week! This week SHINE staff will be posting each day on a new mental health tip! SHINE staff Mira McLennan is focusing on today’s tip which is “Rest and Restore” “I have many hobbies and I find myself searching for more as I am spending extra time at home.Continue reading “Mental Health Week: Rest and Restore”

Empathy is our ability to understand and share the feelings of others. To show empathy we have to stop for a moment and think about how others are feeling. We don’t have to know someone’s full story, or even them at all, to be able to understand what they are feeling and be empathetic towardsContinue reading “Empathy”

Music can act as a powerful stress management tool in our lives which can help us feel uplifted and can improve our mental health! Researchers have studied the therapeutic and mood boosting effects of music. Our limbic system, where feelings and emotions are housed, is affected in a positive way when we listen to music!Continue reading “Music”

Hello everyone, SHINE just wanted to check in with all of you and say we hope you are doing well. Sometimes, during times of uncertainty we feel a lot of emotions. Emotions help to keep us safe, prepare for the future, explore, learn, enjoy new things, and express ourselves! Emotions also help us thrive andContinue reading “How Are You Feeling?”

What is intention?Intention is a mental state. It’s your aim, purpose, or goal. It’s something you want to do or something you want to create in your life. Why is intention important?Research shows that when we start each day with positive words and thoughts we are more likely to think, feel and behave in waysContinue reading “Intentions”